Category: Mindset
Mental frameworks for growth, identity shifts, and lasting change.
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Why ‘Just Stop Watching Porn’ Doesn’t Work (And What Actually Does)
A politician denied his porn addiction on national TV, lost by 15 points, then admitted everything on a podcast. His honesty took guts. But his advice to young men missed…
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The Restaurant Test: Why You Can’t Be Present With the Person You Love
I saw a couple at dinner last week. She was mid-sentence. Telling him something. Could’ve been about her day, her mom, something funny that happened at…
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Why Willpower Doesn’t Work to Quit Porn (And What Actually Does)
The Hardest-Working Guy I Know Still Couldn’t Quit I had a conversation recently with a guy who’s an ER doctor. 12-hour shifts. Back to back. Sometimes…
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Why You Can’t Think Your Way Out of a Porn Urge (The 45-Second Rule)
A Twinkie in the Microwave Put a Twinkie in the microwave for 45 seconds… And it doesn’t just melt. It literally explodes. The cream filling superheats,…