Category: Porn Recovery
Science-based strategies for overcoming porn addiction and rewiring your brain.
-
Why You Can’t Think Your Way Out of a Porn Urge (The 45-Second Rule)
A Twinkie in the Microwave Put a Twinkie in the microwave for 45 seconds… And it doesn’t just melt. It literally explodes. The cream filling superheats,…
-
How Porn Addiction Affects Your Marriage, Your Presence, and Your Confidence
There’s a version of you that the people closest to you have never met. The version that’s fully present at dinner. That makes eye contact without…
-
Why Avoiding Triggers Doesn’t Work for Porn Addiction
I know a guy who quit porn. Good for him, right? Well… not exactly. To pull it off, he had to get rid of his smartphone. Delete all his social…